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You don't have to keep
white-knuckling
through every day.
Warm, evidence-based therapy from registered clinicians — with a particular focus on OCD, anxiety, and related concerns. We're here to support you in working toward the life you want.
- Depth of experience in OCD and anxiety — ERP, ACT & CFT
- Free 15-min consult — usually available within 48 hours
- Canadian Choice Award Winner 2025
- Virtual anywhere in Ontario & in-person at Dovercourt Rd., Toronto
Canadian Choice Award Winner 2025
Living with OCD or anxiety
can feel exhausting
and isolating.
The thoughts you can't shake. The worry that follows you everywhere. The rituals that eat hours out of your day. Many people carry this for a long time before reaching out for support — and that makes sense.
At PeaceView, we use treatments that are specifically designed for OCD and anxiety, including ERP, ACT, and CFT. And while these are our areas of depth, we work with a range of presenting concerns and welcome you to reach out regardless of where you're starting from.
Whatever you're carrying, you don't have to figure it out alone. That's what we're here for.
"The thoughts won't stop, no matter what I do to push them away."
"I'm spending hours on rituals just to get through the day."
"The 'what ifs' spiral so fast I can't think clearly anymore."
"Anxiety has been making my world feel smaller and smaller."
Regulated Clinicians
All therapists are regulated by CRPO or OCSWSSW and meet ongoing professional standards.
Typical Wait Time
Free 15-minute consultation usually available within 48 hours. No long waitlists to navigate.
Evidence-Based Approaches
ERP, ACT, CFT — approaches supported by a strong clinical research base, not trends or guesswork.
Canadian Choice Award
Winner of the 2025 Canadian Choice Award, recognized for quality of care and client experience.
A chance to meet us before you book.
Choosing a therapist is a personal decision. Watch this short welcome from our team — so you can get a genuine sense of who we are before committing to anything.
Our Services
Three areas of focused practice — all delivered with evidence-based approaches, warmth, and genuine clinical care.
Area of Depth OCD & Anxiety Therapy
Our primary area of clinical focus. We use ERP, ACT, and CFT to support clients with OCD and anxiety disorders — all subtypes and severities. We also work with a range of related presentations.
Learn More
IFHP Covered Refugee Mental Health
Culturally sensitive, trauma-informed therapy and assessments for refugee claimants. Seventy percent of costs are covered by IFHP as of May 2026, with a 30% copayment applying.
Learn More
For Therapists Clinical Supervision
CRPO-approved individual and group supervision with a focus on OCD, anxiety, and evidence-based modalities. A collaborative, non-hierarchical space for professional growth.
Learn MoreWhat We Can Support You With
While OCD and anxiety are our areas of depth, our therapists bring experience across a broad range of concerns.
OCD & Anxiety — Our Focus
- OCD — all subtypes (Harm, Contamination, ROCD, Pure-O, Scrupulosity, and more)
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Health Anxiety
- Panic Disorder
- Specific Phobias
- Trauma & PTSD
Other Presenting Concerns
- Depression & low mood
- Self-esteem & self-worth
- Life transitions & adjustment
- Grief & loss
- Relationship challenges
- Cross-cultural concerns & identity
- Stress & burnout
Not sure if we're the right fit? Reach out and we'll be honest with you. If we aren't the right match for what you're working on, we'll do our best to point you toward someone who is.
How it works
Starting therapy can feel daunting. We've tried to make it as clear and low-pressure as possible.
Book a Free Consult
15 minutes, no commitment. Choose a therapist and book online — usually available within 48 hours.
We Listen First
We ask, we listen, we answer your questions honestly — with no pressure to continue if it doesn't feel like the right fit.
A Plan Shaped Around You
If we move forward together, we build a treatment plan that reflects your specific situation, goals, and pace — not a one-size-fits-all protocol.
Ongoing Support
Weekly sessions, practical between-session skills, and regular check-ins on your goals as therapy progresses.
Book with a therapist
Choose who feels like the right fit and book your free consultation directly — no referral needed, no gatekeeping.
What shapes the way we work
A few things that are important to us and that inform everything we do at PeaceView.
Depth in OCD & Anxiety
Our therapists bring significant training and experience in OCD and anxiety treatment — while also working with a range of other presenting concerns and life challenges.
Compassion First
Warm, non-judgmental care. We know how difficult it is to reach out, and we want every interaction — from the first message to the last session — to feel genuinely safe.
Evidence-Based Practice
ERP, ACT, CFT, DBT — approaches with a strong research foundation. We stay current with the literature and use methods we can stand behind.
Culturally Responsive
We aim to honour the full context of each person's life — including cultural background, identity, and lived experience — as an integral part of the therapeutic relationship.
Skills That Transfer
We want you to leave sessions with something tangible — tools and understanding you can actually use between appointments, not just insights that fade by the next week.
Genuine Collaboration
You are the expert on your own experience. We bring clinical knowledge and structure. Therapy, at its best, is a real partnership — not something done to you.
A note on fees & insurance
We know that cost is a real consideration when it comes to accessing therapy, and we'd rather be upfront about it than leave you guessing.
Many extended health benefit plans include coverage for Registered Psychotherapists (RP) and Registered Social Workers (RSW). We provide receipts after every session so you can submit to your plan.
Please check with your benefits provider about coverage under those designations, and don't hesitate to reach out with questions.
Insurance Receipts Provided
Professional receipts issued after every session for benefits submission.
IFHP Coverage for Refugee Claimants
70% of costs covered by IFHP as of May 1, 2026. A 30% copayment applies.
Free Initial Consultation
Your first 15-minute consultation is free — no payment required and no obligation to proceed.
In person or anywhere in Ontario
Sessions are available in-person at our Toronto office and virtually to clients anywhere in Ontario via secure, confidential video.
Things people ask before booking
We'd rather answer these upfront so nothing feels like an obstacle.
You don't have to have it
all figured out to reach out.
Whether you know exactly what you're looking for or you're not quite sure yet — a free 15-minute consultation is a low-pressure place to start. We'll listen, answer your questions honestly, and go from there.
No referral needed · No obligation to continue · Usually available within 48 hours
