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SPECIALIZED CARE
OCD and Anxiety Treatment
You Don't Have to Face This Alone
Evidence-based treatment using ACT, CFT, and ERP to help you reclaim your life from intrusive thoughts, compulsive behaviors, and persistent worry.
If you’re living with OCD or anxiety disorders, you know how overwhelming and isolating these conditions can feel. The intrusive thoughts, compulsive behaviours, and persistent worry can take over your life, making even small, daily activities feel impossible.
But there is hope, and there is help.
With compassionate support and evidence-based treatment, you can learn to manage symptoms effectively and pursue the life you want to live. Recovery is possible.
Evidence-Based Treatment That Can Help
Our specialists use several powerful, evidence-based approaches that can work together to help you reclaim your life
Acceptance and Commitment Therapy (ACT)
Rather than fighting against difficult thoughts and feelings, ACT helps you develop a new relationship with them. You’ll learn to accept what you cannot control while committing to actions that align with your values and goals. This approach reduces the struggle against anxiety and OCD symptoms, freeing up energy for what truly matters to you.
Compassion-Focused Therapy (CFT)
Many people with OCD and anxiety are their own harshest critics. CFT helps you develop self-compassion and emotional regulation skills, breaking the cycle of shame and self-criticism that often maintains these conditions. You’ll learn to treat yourself with the same kindness you’d show a good friend.
Exposure and Response Prevention (ERP)
Considered the gold standard for OCD treatment, ERP involves gradually and safely confronting feared situations while resisting compulsive responses. This proven technique helps your brain learn that the feared consequences don’t actually occur, leading to lasting reduction in symptoms.
Conditions We Treat
Obsessive-Compulsive Disorder (OCD)
All subtypes of OCD including:
- Contamination fears and cleaning/washing
- Checking behaviors and harm obsessions
- Symmetry and ordering compulsions
- Relationship OCD (ROCD)
- Sexual orientation OCD (SO-OCD)
- Moral/religious scrupulosity
- Pure-O (primarily mental compulsions)
Anxiety Disorders
- Generalized Anxiety Disorder
Persistent worry about multiple life areas - Social Anxiety Disorder
Fear and avoidance of social situations - Panic Disorder
Unexpected panic attacks and fear of more - Specific Phobias
Intense fear of objects or situations - Health Anxiety
Excessive worry about medical conditions
What Makes Our Approach Different
Personalized Treatment Plans
Every person’s experience with OCD and anxiety is unique. Our specialists create individualized treatment plans that combine ACT, CFT, and ERP techniques based on your specific symptoms, goals, and values.
Collaborative Partnership
Therapy is most effective when you feel heard and understood. Our OCD and anxiety specialists will work with you as partners, with you as the expert on your own experience and us providing specialized knowledge and guidance.
Focus on Values and Meaning
Beyond symptom reduction, we’ll help you identify what truly matters to you and take steps toward a rich, fulfilling life aligned with your values.
Practical Skills Training
You’ll learn concrete tools and strategies that you can use outside of sessions to manage symptoms and continue your progress.
Common Questions About OCD & Anxiety Treatment
How long does OCD/anxiety treatment take?
Treatment length varies by individual, but many clients see significant improvement within 3-6 months of consistent weekly therapy. Some people continue longer for additional support or to address co-occurring issues.
Will I have to face my fears?
Yes – but always gradually, safely, and at a pace you’re comfortable with. You’re in control, and we’ll work collaboratively to create an exposure hierarchy that feels manageable.
Can medication help with OCD and anxiety?
Medication can be helpful for some people, especially in combination with therapy. While we don’t prescribe medication, we can collaborate with your prescriber and help you understand how therapy and medication can work together.
What if my OCD/anxiety is really severe?
We work with clients at all severity levels. If your symptoms are very severe, we may recommend more frequent sessions initially or coordinate care with other providers. Your safety and wellbeing are our top priorities.
Do you offer virtual sessions for OCD treatment?
Yes! Virtual therapy can also be a highly effective format for OCD and anxiety treatment. The skills you learn can transfer seamlessly to your daily life, regardless of session format.
What's the difference between OCD and anxiety?
OCD has distinct features including obsessions (intrusive thoughts) and compulsions (repetitive behaviors) which are often not present in anxiety disorders.
Ready to Take the First Step?
Living with OCD or anxiety does not have to define your life. With the right support and evidence-based treatment, you can learn to manage symptoms effectively and pursue the life you want to live.
Recovery is possible. You deserve to feel better.
Our therapists provide compassionate, evidence-based care in a safe, non-judgmental environment. Your courage in seeking help is the first step toward healing.
